Käsegebäck Gouda vs Sticks Thymian + Meersalz
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Käsegebäck Gouda | Sticks Thymian + Meersalz |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 535 kcal | 388 kcal |
| Fat | 33 g | 11 g |
| Saturated fat | 17 g | 0.8 g |
| Sugars | 1 g | 1.1 g |
| Salt | 2.1 g | 2.8 g |
| Fiber | 7.4 g | — |
| Protein | 14 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sticks Thymian + Meersalz has 27% fewer calories (388 kcal vs 535 kcal).
- Sticks Thymian + Meersalz has 67% less fat (11 g vs 33 g).
- Sticks Thymian + Meersalz has 95% less saturated fat (0.8 g vs 17 g).
- Käsegebäck Gouda has 25% less salt (2.1 g vs 2.8 g).
- Käsegebäck Gouda has 34% more protein (14 g vs 9.2 g).
- Käsegebäck Gouda is less processed (lower NOVA group).
- Only Käsegebäck Gouda lists: Eggs.
Ingredients
Käsegebäck Gouda
WEIZENMEHL*, Palmöl*, GOUDA* 24% (MILCH*, Salz, mikrobielles Lab), Hefe*, MILCHPULVER*, VOLLEIPULVER* rehydriert, Meersalz, Zwiebel*,Gewürze* (Pfeffer*, Muskat*) *aus biologischer Landwirtschaft. Kann Spuren von Nüssen, Sellerie und Sesam enthalten.
Sticks Thymian + Meersalz
DINKELMEHL*¹ 59 %, Kartoffelflocken* (Kartoffeln*, MILCHEIWEIß*, Kartoffelstärke*), Sonnenblumenöl*, Meersalz, Thymian* 0,7 % *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Erdnuss, Soja und Sesam enthalten.
FAQ
Which is healthier: Käsegebäck Gouda or Sticks Thymian + Meersalz?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sticks Thymian + Meersalz has fewer calories: 388 kcal versus 535 kcal per 100 g.
Which has less sugar?
Käsegebäck Gouda has less sugar: 1 g versus 1.1 g per 100 g.