Dinkel Kräcker Sesam vs Rote bete cracker
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Kräcker Sesam | Rote bete cracker |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 419 kcal |
| Fat | 22 g | 8.6 g |
| Saturated fat | 3.3 g | 0.9 g |
| Sugars | 0.7 g | 9.9 g |
| Salt | 2.2 g | 2 g |
| Fiber | 10 g | 0.5 g |
| Protein | 17 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote bete cracker has 61% less fat (8.6 g vs 22 g).
- Rote bete cracker has 73% less saturated fat (0.9 g vs 3.3 g).
- Dinkel Kräcker Sesam has 93% less sugar (0.7 g vs 9.9 g).
- Dinkel Kräcker Sesam has 95% more fiber (10 g vs 0.5 g).
- Dinkel Kräcker Sesam has 29% more protein (17 g vs 12 g).
- Only Dinkel Kräcker Sesam lists: Sesame seeds, Soybeans.
Ingredients
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
Rote bete cracker
DINKELMEHL*¹ 63 %, DINKELSCHROT*¹ 16 %, Rote-Bete-Saftkonzentrat* 5 %, Rapsöl*, Rohrohrzucker*, Meersalz, GERSTENMALZEXTRAKT*, Hefe*, Schnittlauch* getrocknet, Liebstöckelpulver*, Pfeffer* weiß, Knoblauchpulver*, Zwiebelpulver* *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Milch, Mandel, Haselnuss und Sesam enthalten.
FAQ
Which is healthier: Dinkel Kräcker Sesam or Rote bete cracker?
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote bete cracker has fewer calories: 419 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Kräcker Sesam has less sugar: 0.7 g versus 9.9 g per 100 g.