Knusper-Mix vs Käsegebäck Gouda
Overall, Käsegebäck Gouda has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knusper-Mix | Käsegebäck Gouda |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 431 kcal | 535 kcal |
| Fat | 12 g | 33 g |
| Saturated fat | 5.7 g | 17 g |
| Sugars | 3 g | 1 g |
| Salt | 3.3 g | 2.1 g |
| Fiber | 3.4 g | 7.4 g |
| Protein | 11 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusper-Mix has 19% fewer calories (431 kcal vs 535 kcal).
- Knusper-Mix has 64% less fat (12 g vs 33 g).
- Knusper-Mix has 66% less saturated fat (5.7 g vs 17 g).
- Käsegebäck Gouda has 67% less sugar (1 g vs 3 g).
- Käsegebäck Gouda has 36% less salt (2.1 g vs 3.3 g).
- Käsegebäck Gouda has 54% more fiber (7.4 g vs 3.4 g).
- Käsegebäck Gouda has 21% more protein (14 g vs 11 g).
- Käsegebäck Gouda has the better Nutri-Score.
- Käsegebäck Gouda is less processed (lower NOVA group).
- Only Knusper-Mix lists: Sesame seeds.
- Only Käsegebäck Gouda lists: Eggs.
Ingredients
Knusper-Mix
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
Käsegebäck Gouda
WEIZENMEHL*, Palmöl*, GOUDA* 24% (MILCH*, Salz, mikrobielles Lab), Hefe*, MILCHPULVER*, VOLLEIPULVER* rehydriert, Meersalz, Zwiebel*,Gewürze* (Pfeffer*, Muskat*) *aus biologischer Landwirtschaft. Kann Spuren von Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Knusper-Mix or Käsegebäck Gouda?
Overall, Käsegebäck Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusper-Mix has fewer calories: 431 kcal versus 535 kcal per 100 g.
Which has less sugar?
Käsegebäck Gouda has less sugar: 1 g versus 3 g per 100 g.