Knusper-Mix vs Dinkel Sticks Sesam & Schwarzkümmel
Overall, Dinkel Sticks Sesam & Schwarzkümmel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knusper-Mix | Dinkel Sticks Sesam & Schwar... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 431 kcal | 445 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 5.7 g | 4.4 g |
| Sugars | 3 g | 0.5 g |
| Salt | 3.3 g | 2.1 g |
| Fiber | 3.4 g | 7 g |
| Protein | 11 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusper-Mix has 20% less fat (12 g vs 15 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 23% less saturated fat (4.4 g vs 5.7 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 83% less sugar (0.5 g vs 3 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 36% less salt (2.1 g vs 3.3 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 51% more fiber (7 g vs 3.4 g).
- Dinkel Sticks Sesam & Schwarzkümmel has the better Nutri-Score.
- Dinkel Sticks Sesam & Schwarzkümmel is less processed (lower NOVA group).
- Only Knusper-Mix lists: Milk.
Ingredients
Knusper-Mix
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
Dinkel Sticks Sesam & Schwarzkümmel
DINKELMEHL*¹ 64 %, GERSTENMEHL* 18 %, Sonnenblumenöl*, SESAM* 7 %, Meersalz, Hefe**, Schwarzkümmel**, Kräuter der Provence**, Koriander**, Kurkuma**, Chili** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Milch, Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Knusper-Mix or Dinkel Sticks Sesam & Schwarzkümmel?
Overall, Dinkel Sticks Sesam & Schwarzkümmel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusper-Mix has fewer calories: 431 kcal versus 445 kcal per 100 g.
Which has less sugar?
Dinkel Sticks Sesam & Schwarzkümmel has less sugar: 0.5 g versus 3 g per 100 g.