Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen vs Crackers Houmous Betterave
Overall, Crackers Houmous Betterave has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Crackers Houmous Betterave
Nutrition per 100 g
| Nutrient | Knäckebrot, Dinkelvollkorn K... | Crackers Houmous Betterave |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 420 kcal | 477 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 8.8 g | 5.7 g |
| Sugars | 4.7 g | 3.7 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 10 g |
| Protein | 19 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 12% fewer calories (420 kcal vs 477 kcal).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 30% less fat (14 g vs 20 g).
- Crackers Houmous Betterave has 35% less saturated fat (5.7 g vs 8.8 g).
- Crackers Houmous Betterave has 21% less sugar (3.7 g vs 4.7 g).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 21% more protein (19 g vs 15 g).
- Crackers Houmous Betterave has the better Nutri-Score.
- Crackers Houmous Betterave is less processed (lower NOVA group).
- Only Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen lists: Gluten, Sesame seeds.
- Only Crackers Houmous Betterave lists: Milk.
Ingredients
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
36 % farine de blé complet*, 26 % farine de blé*, 12 % fromage Gouda*, 12 % graines de sésame*, eau, margarine vegetale* (graisse de palme*, eau, huile de tournesol*, émulsifiant: lécithine de tournesol, sel, jus de citron concentré*), farine de seigle*, levure*, 2 % purée de tomates*, mélange d'épices*, sel de mer, sucre de canne*, farine de malt* (orge*, blé*), fécule de pomme de terre*. * de l'agriculture biologique controlée.
Crackers Houmous Betterave
Farine de maïs locale HVE, farine de riz, haricots blancs de Vendée, betterave cuite locale (30%), beurre AOP Charentes Poitou, ail en poudre, sel de l'ile de Ré, poivre. Peut contenir des traces de fruits à coques et moutarde
FAQ
Which is healthier: Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen or Crackers Houmous Betterave?
Overall, Crackers Houmous Betterave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has fewer calories: 420 kcal versus 477 kcal per 100 g.
Which has less sugar?
Crackers Houmous Betterave has less sugar: 3.7 g versus 4.7 g per 100 g.