Melba Toast Sesame vs Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Melba Toast Sesame
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Nutrition per 100 g
| Nutrient | Melba Toast Sesame | Knäckebrot, Dinkelvollkorn K... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 405 kcal | 420 kcal |
| Fat | 6.9 g | 14 g |
| Saturated fat | 1.6 g | 8.8 g |
| Sugars | 3.2 g | 4.7 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 5 g | — |
| Protein | 13.3 g | 19 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melba Toast Sesame has 51% less fat (6.9 g vs 14 g).
- Melba Toast Sesame has 82% less saturated fat (1.6 g vs 8.8 g).
- Melba Toast Sesame has 32% less sugar (3.2 g vs 4.7 g).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 42% less salt (1.2 g vs 2.1 g).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 30% more protein (19 g vs 13.3 g).
- Melba Toast Sesame has the better Nutri-Score.
- Only Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen lists: Gluten, Sesame seeds.
Ingredients
Melba Toast Sesame
o artificial colors, flavors or preservatives MELBA TOAST Sesame 10 Stay Fresh Packs Net Wt: 70z (200ge Poids Net/ Netto Gewicht Kosher Parve
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
36 % farine de blé complet*, 26 % farine de blé*, 12 % fromage Gouda*, 12 % graines de sésame*, eau, margarine vegetale* (graisse de palme*, eau, huile de tournesol*, émulsifiant: lécithine de tournesol, sel, jus de citron concentré*), farine de seigle*, levure*, 2 % purée de tomates*, mélange d'épices*, sel de mer, sucre de canne*, farine de malt* (orge*, blé*), fécule de pomme de terre*. * de l'agriculture biologique controlée.
FAQ
Which is healthier: Melba Toast Sesame or Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen?
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melba Toast Sesame has fewer calories: 405 kcal versus 420 kcal per 100 g.
Which has less sugar?
Melba Toast Sesame has less sugar: 3.2 g versus 4.7 g per 100 g.