Crackers Protéiné vs Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Crackers Protéiné
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Nutrition per 100 g
| Nutrient | Crackers Protéiné | Knäckebrot, Dinkelvollkorn K... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 488 kcal | 420 kcal |
| Fat | 30.8 g | 14 g |
| Saturated fat | 3.5 g | 8.8 g |
| Sugars | 1 g | 4.7 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 13.9 g | — |
| Protein | 34.4 g | 19 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 14% fewer calories (420 kcal vs 488 kcal).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 55% less fat (14 g vs 30.8 g).
- Crackers Protéiné has 60% less saturated fat (3.5 g vs 8.8 g).
- Crackers Protéiné has 79% less sugar (1 g vs 4.7 g).
- Crackers Protéiné has 45% more protein (34.4 g vs 19 g).
- Crackers Protéiné has the better Nutri-Score.
- Only Crackers Protéiné lists: Soybeans.
Ingredients
Crackers Protéiné
30% graines oléagineuses (graines de lin, graines de sésame, graines de tournesol), gluten de blé, 13% tourteau de soja, huile de colza, 6% protéines de soja, farine de blé complet, son de blé, levure, eau, farine de froment de gonflement, extrait de malt d'orge, sel, fibres de pomme, farine de malt de blé. Traces éventuelles de lait.
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
36 % farine de blé complet*, 26 % farine de blé*, 12 % fromage Gouda*, 12 % graines de sésame*, eau, margarine vegetale* (graisse de palme*, eau, huile de tournesol*, émulsifiant: lécithine de tournesol, sel, jus de citron concentré*), farine de seigle*, levure*, 2 % purée de tomates*, mélange d'épices*, sel de mer, sucre de canne*, farine de malt* (orge*, blé*), fécule de pomme de terre*. * de l'agriculture biologique controlée.
FAQ
Which is healthier: Crackers Protéiné or Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen?
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has fewer calories: 420 kcal versus 488 kcal per 100 g.
Which has less sugar?
Crackers Protéiné has less sugar: 1 g versus 4.7 g per 100 g.