Crackers Protéiné vs Crackers Houmous Betterave
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crackers Protéiné
Crackers Houmous Betterave
Nutrition per 100 g
| Nutrient | Crackers Protéiné | Crackers Houmous Betterave |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 488 kcal | 477 kcal |
| Fat | 30.8 g | 20 g |
| Saturated fat | 3.5 g | 5.7 g |
| Sugars | 1 g | 3.7 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 13.9 g | 10 g |
| Protein | 34.4 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Houmous Betterave has 35% less fat (20 g vs 30.8 g).
- Crackers Protéiné has 39% less saturated fat (3.5 g vs 5.7 g).
- Crackers Protéiné has 73% less sugar (1 g vs 3.7 g).
- Crackers Protéiné has 28% more fiber (13.9 g vs 10 g).
- Crackers Protéiné has 56% more protein (34.4 g vs 15 g).
- Crackers Protéiné has the better Nutri-Score.
- Crackers Houmous Betterave is less processed (lower NOVA group).
- Only Crackers Protéiné lists: Gluten, Sesame seeds, Soybeans.
- Only Crackers Houmous Betterave lists: Milk.
Ingredients
Crackers Protéiné
30% graines oléagineuses (graines de lin, graines de sésame, graines de tournesol), gluten de blé, 13% tourteau de soja, huile de colza, 6% protéines de soja, farine de blé complet, son de blé, levure, eau, farine de froment de gonflement, extrait de malt d'orge, sel, fibres de pomme, farine de malt de blé. Traces éventuelles de lait.
Crackers Houmous Betterave
Farine de maïs locale HVE, farine de riz, haricots blancs de Vendée, betterave cuite locale (30%), beurre AOP Charentes Poitou, ail en poudre, sel de l'ile de Ré, poivre. Peut contenir des traces de fruits à coques et moutarde
FAQ
Which is healthier: Crackers Protéiné or Crackers Houmous Betterave?
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Houmous Betterave has fewer calories: 477 kcal versus 488 kcal per 100 g.
Which has less sugar?
Crackers Protéiné has less sugar: 1 g versus 3.7 g per 100 g.