Melba Toast Sesame vs Crackers Protéiné
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Melba Toast Sesame | Crackers Protéiné |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 405 kcal | 488 kcal |
| Fat | 6.9 g | 30.8 g |
| Saturated fat | 1.6 g | 3.5 g |
| Sugars | 3.2 g | 1 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 5 g | 13.9 g |
| Protein | 13.3 g | 34.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melba Toast Sesame has 17% fewer calories (405 kcal vs 488 kcal).
- Melba Toast Sesame has 78% less fat (6.9 g vs 30.8 g).
- Melba Toast Sesame has 54% less saturated fat (1.6 g vs 3.5 g).
- Crackers Protéiné has 69% less sugar (1 g vs 3.2 g).
- Crackers Protéiné has 38% less salt (1.3 g vs 2.1 g).
- Crackers Protéiné has 64% more fiber (13.9 g vs 5 g).
- Crackers Protéiné has 61% more protein (34.4 g vs 13.3 g).
- Crackers Protéiné has the better Nutri-Score.
- Only Crackers Protéiné lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Melba Toast Sesame
o artificial colors, flavors or preservatives MELBA TOAST Sesame 10 Stay Fresh Packs Net Wt: 70z (200ge Poids Net/ Netto Gewicht Kosher Parve
Crackers Protéiné
30% graines oléagineuses (graines de lin, graines de sésame, graines de tournesol), gluten de blé, 13% tourteau de soja, huile de colza, 6% protéines de soja, farine de blé complet, son de blé, levure, eau, farine de froment de gonflement, extrait de malt d'orge, sel, fibres de pomme, farine de malt de blé. Traces éventuelles de lait.
FAQ
Which is healthier: Melba Toast Sesame or Crackers Protéiné?
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melba Toast Sesame has fewer calories: 405 kcal versus 488 kcal per 100 g.
Which has less sugar?
Crackers Protéiné has less sugar: 1 g versus 3.2 g per 100 g.