Melba Toast Sesame vs Crackers Pocket
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Melba Toast Sesame | Crackers Pocket |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 405 kcal | 476 kcal |
| Fat | 6.9 g | 21 g |
| Saturated fat | 1.6 g | 8.5 g |
| Sugars | 3.2 g | 3 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 5 g | 3.5 g |
| Protein | 13.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melba Toast Sesame has 15% fewer calories (405 kcal vs 476 kcal).
- Melba Toast Sesame has 67% less fat (6.9 g vs 21 g).
- Melba Toast Sesame has 81% less saturated fat (1.6 g vs 8.5 g).
- Crackers Pocket has 29% less salt (1.5 g vs 2.1 g).
- Melba Toast Sesame has 30% more fiber (5 g vs 3.5 g).
- Melba Toast Sesame has 25% more protein (13.3 g vs 10 g).
- Melba Toast Sesame has the better Nutri-Score.
- Only Crackers Pocket lists: Soybeans.
Ingredients
Melba Toast Sesame
o artificial colors, flavors or preservatives MELBA TOAST Sesame 10 Stay Fresh Packs Net Wt: 70z (200ge Poids Net/ Netto Gewicht Kosher Parve
Crackers Pocket
maize starch, soya flour, palm oil, rice flour, potato starch, sugar, salt, yeast, may also contain sesame,
FAQ
Which is healthier: Melba Toast Sesame or Crackers Pocket?
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melba Toast Sesame has fewer calories: 405 kcal versus 476 kcal per 100 g.
Which has less sugar?
Crackers Pocket has less sugar: 3 g versus 3.2 g per 100 g.