Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen vs Crackers Pocket
Overall, Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Crackers Pocket
Nutrition per 100 g
| Nutrient | Knäckebrot, Dinkelvollkorn K... | Crackers Pocket |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 420 kcal | 476 kcal |
| Fat | 14 g | 21 g |
| Saturated fat | 8.8 g | 8.5 g |
| Sugars | 4.7 g | 3 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | — | 3.5 g |
| Protein | 19 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 12% fewer calories (420 kcal vs 476 kcal).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 33% less fat (14 g vs 21 g).
- Crackers Pocket has 36% less sugar (3 g vs 4.7 g).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 47% more protein (19 g vs 10 g).
- Crackers Pocket is less processed (lower NOVA group).
- Only Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen lists: Gluten, Sesame seeds.
- Only Crackers Pocket lists: Soybeans.
Ingredients
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
36 % farine de blé complet*, 26 % farine de blé*, 12 % fromage Gouda*, 12 % graines de sésame*, eau, margarine vegetale* (graisse de palme*, eau, huile de tournesol*, émulsifiant: lécithine de tournesol, sel, jus de citron concentré*), farine de seigle*, levure*, 2 % purée de tomates*, mélange d'épices*, sel de mer, sucre de canne*, farine de malt* (orge*, blé*), fécule de pomme de terre*. * de l'agriculture biologique controlée.
Crackers Pocket
maize starch, soya flour, palm oil, rice flour, potato starch, sugar, salt, yeast, may also contain sesame,
FAQ
Which is healthier: Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen or Crackers Pocket?
Overall, Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has fewer calories: 420 kcal versus 476 kcal per 100 g.
Which has less sugar?
Crackers Pocket has less sugar: 3 g versus 4.7 g per 100 g.