Crackers aux Graines vs Crackers Pocket
Overall, Crackers aux Graines has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crackers aux Graines | Crackers Pocket |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 420 kcal | 476 kcal |
| Fat | 10 g | 21 g |
| Saturated fat | 4.8 g | 8.5 g |
| Sugars | 2.6 g | 3 g |
| Salt | 2.2 g | 1.5 g |
| Fiber | 6.4 g | 3.5 g |
| Protein | 8.2 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux Graines has 12% fewer calories (420 kcal vs 476 kcal).
- Crackers aux Graines has 52% less fat (10 g vs 21 g).
- Crackers aux Graines has 44% less saturated fat (4.8 g vs 8.5 g).
- Crackers aux Graines has 13% less sugar (2.6 g vs 3 g).
- Crackers Pocket has 32% less salt (1.5 g vs 2.2 g).
- Crackers aux Graines has 45% more fiber (6.4 g vs 3.5 g).
- Crackers Pocket has 18% more protein (10 g vs 8.2 g).
- Crackers aux Graines has the better Nutri-Score.
- Crackers Pocket is less processed (lower NOVA group).
- Only Crackers aux Graines lists: Milk.
- Only Crackers Pocket lists: Soybeans.
Ingredients
Crackers aux Graines
Amidon natif de pomme de terre, amidon modifié de pomme de terre, amidon modifié de maïs, farine de maïs, farine de riz, farine d'avoine sans gluten, farine de lentilles 10 %, graisse de palme non hydrogénée, fibres de pomme de terre, sucre, poudres à lever (carbonates de sodium diphosphates, phosphates de calcium) protéines de _lait_, fibre d'avoine, graines de pavot 1,1 %,gaines de lin 1,1 %, émulsifiant : mono et diglycérides d'acides gras, sel.
Crackers Pocket
maize starch, soya flour, palm oil, rice flour, potato starch, sugar, salt, yeast, may also contain sesame,
FAQ
Which is healthier: Crackers aux Graines or Crackers Pocket?
Overall, Crackers aux Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux Graines has fewer calories: 420 kcal versus 476 kcal per 100 g.
Which has less sugar?
Crackers aux Graines has less sugar: 2.6 g versus 3 g per 100 g.