Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen vs Crackers aux Graines
Overall, Crackers aux Graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Crackers aux Graines
Nutrition per 100 g
| Nutrient | Knäckebrot, Dinkelvollkorn K... | Crackers aux Graines |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 420 kcal | 420 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 8.8 g | 4.8 g |
| Sugars | 4.7 g | 2.6 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | — | 6.4 g |
| Protein | 19 g | 8.2 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux Graines has 29% less fat (10 g vs 14 g).
- Crackers aux Graines has 45% less saturated fat (4.8 g vs 8.8 g).
- Crackers aux Graines has 45% less sugar (2.6 g vs 4.7 g).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 45% less salt (1.2 g vs 2.2 g).
- Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 57% more protein (19 g vs 8.2 g).
- Crackers aux Graines has the better Nutri-Score.
- Only Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen lists: Gluten, Sesame seeds.
- Only Crackers aux Graines lists: Milk.
Ingredients
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
36 % farine de blé complet*, 26 % farine de blé*, 12 % fromage Gouda*, 12 % graines de sésame*, eau, margarine vegetale* (graisse de palme*, eau, huile de tournesol*, émulsifiant: lécithine de tournesol, sel, jus de citron concentré*), farine de seigle*, levure*, 2 % purée de tomates*, mélange d'épices*, sel de mer, sucre de canne*, farine de malt* (orge*, blé*), fécule de pomme de terre*. * de l'agriculture biologique controlée.
Crackers aux Graines
Amidon natif de pomme de terre, amidon modifié de pomme de terre, amidon modifié de maïs, farine de maïs, farine de riz, farine d'avoine sans gluten, farine de lentilles 10 %, graisse de palme non hydrogénée, fibres de pomme de terre, sucre, poudres à lever (carbonates de sodium diphosphates, phosphates de calcium) protéines de _lait_, fibre d'avoine, graines de pavot 1,1 %,gaines de lin 1,1 %, émulsifiant : mono et diglycérides d'acides gras, sel.
FAQ
Which is healthier: Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen or Crackers aux Graines?
Overall, Crackers aux Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has fewer calories: 420 kcal versus 420 kcal per 100 g.
Which has less sugar?
Crackers aux Graines has less sugar: 2.6 g versus 4.7 g per 100 g.