Crackers aux Graines vs Crackers Houmous Betterave
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crackers aux Graines | Crackers Houmous Betterave |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 420 kcal | 477 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 4.8 g | 5.7 g |
| Sugars | 2.6 g | 3.7 g |
| Salt | 2.2 g | 1.2 g |
| Fiber | 6.4 g | 10 g |
| Protein | 8.2 g | 15 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux Graines has 12% fewer calories (420 kcal vs 477 kcal).
- Crackers aux Graines has 50% less fat (10 g vs 20 g).
- Crackers aux Graines has 16% less saturated fat (4.8 g vs 5.7 g).
- Crackers aux Graines has 30% less sugar (2.6 g vs 3.7 g).
- Crackers Houmous Betterave has 45% less salt (1.2 g vs 2.2 g).
- Crackers Houmous Betterave has 36% more fiber (10 g vs 6.4 g).
- Crackers Houmous Betterave has 45% more protein (15 g vs 8.2 g).
- Crackers Houmous Betterave is less processed (lower NOVA group).
Ingredients
Crackers aux Graines
Amidon natif de pomme de terre, amidon modifié de pomme de terre, amidon modifié de maïs, farine de maïs, farine de riz, farine d'avoine sans gluten, farine de lentilles 10 %, graisse de palme non hydrogénée, fibres de pomme de terre, sucre, poudres à lever (carbonates de sodium diphosphates, phosphates de calcium) protéines de _lait_, fibre d'avoine, graines de pavot 1,1 %,gaines de lin 1,1 %, émulsifiant : mono et diglycérides d'acides gras, sel.
Crackers Houmous Betterave
Farine de maïs locale HVE, farine de riz, haricots blancs de Vendée, betterave cuite locale (30%), beurre AOP Charentes Poitou, ail en poudre, sel de l'ile de Ré, poivre. Peut contenir des traces de fruits à coques et moutarde
FAQ
Which is healthier: Crackers aux Graines or Crackers Houmous Betterave?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux Graines has fewer calories: 420 kcal versus 477 kcal per 100 g.
Which has less sugar?
Crackers aux Graines has less sugar: 2.6 g versus 3.7 g per 100 g.