Melba Toast Sesame vs Crackers Houmous Betterave
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Melba Toast Sesame
Crackers Houmous Betterave
Nutrition per 100 g
| Nutrient | Melba Toast Sesame | Crackers Houmous Betterave |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 405 kcal | 477 kcal |
| Fat | 6.9 g | 20 g |
| Saturated fat | 1.6 g | 5.7 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 5 g | 10 g |
| Protein | 13.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melba Toast Sesame has 15% fewer calories (405 kcal vs 477 kcal).
- Melba Toast Sesame has 66% less fat (6.9 g vs 20 g).
- Melba Toast Sesame has 72% less saturated fat (1.6 g vs 5.7 g).
- Melba Toast Sesame has 14% less sugar (3.2 g vs 3.7 g).
- Crackers Houmous Betterave has 43% less salt (1.2 g vs 2.1 g).
- Crackers Houmous Betterave has 50% more fiber (10 g vs 5 g).
- Crackers Houmous Betterave has 11% more protein (15 g vs 13.3 g).
- Only Crackers Houmous Betterave lists: Milk.
Ingredients
Melba Toast Sesame
o artificial colors, flavors or preservatives MELBA TOAST Sesame 10 Stay Fresh Packs Net Wt: 70z (200ge Poids Net/ Netto Gewicht Kosher Parve
Crackers Houmous Betterave
Farine de maïs locale HVE, farine de riz, haricots blancs de Vendée, betterave cuite locale (30%), beurre AOP Charentes Poitou, ail en poudre, sel de l'ile de Ré, poivre. Peut contenir des traces de fruits à coques et moutarde
FAQ
Which is healthier: Melba Toast Sesame or Crackers Houmous Betterave?
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melba Toast Sesame has fewer calories: 405 kcal versus 477 kcal per 100 g.
Which has less sugar?
Melba Toast Sesame has less sugar: 3.2 g versus 3.7 g per 100 g.