Crackers Protéiné vs Crackers aux Graines
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crackers Protéiné | Crackers aux Graines |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 488 kcal | 420 kcal |
| Fat | 30.8 g | 10 g |
| Saturated fat | 3.5 g | 4.8 g |
| Sugars | 1 g | 2.6 g |
| Salt | 1.3 g | 2.2 g |
| Fiber | 13.9 g | 6.4 g |
| Protein | 34.4 g | 8.2 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux Graines has 14% fewer calories (420 kcal vs 488 kcal).
- Crackers aux Graines has 68% less fat (10 g vs 30.8 g).
- Crackers Protéiné has 27% less saturated fat (3.5 g vs 4.8 g).
- Crackers Protéiné has 62% less sugar (1 g vs 2.6 g).
- Crackers Protéiné has 41% less salt (1.3 g vs 2.2 g).
- Crackers Protéiné has 54% more fiber (13.9 g vs 6.4 g).
- Crackers Protéiné has 76% more protein (34.4 g vs 8.2 g).
- Crackers Protéiné has the better Nutri-Score.
- Only Crackers Protéiné lists: Gluten, Sesame seeds, Soybeans.
- Only Crackers aux Graines lists: Milk.
Ingredients
Crackers Protéiné
30% graines oléagineuses (graines de lin, graines de sésame, graines de tournesol), gluten de blé, 13% tourteau de soja, huile de colza, 6% protéines de soja, farine de blé complet, son de blé, levure, eau, farine de froment de gonflement, extrait de malt d'orge, sel, fibres de pomme, farine de malt de blé. Traces éventuelles de lait.
Crackers aux Graines
Amidon natif de pomme de terre, amidon modifié de pomme de terre, amidon modifié de maïs, farine de maïs, farine de riz, farine d'avoine sans gluten, farine de lentilles 10 %, graisse de palme non hydrogénée, fibres de pomme de terre, sucre, poudres à lever (carbonates de sodium diphosphates, phosphates de calcium) protéines de _lait_, fibre d'avoine, graines de pavot 1,1 %,gaines de lin 1,1 %, émulsifiant : mono et diglycérides d'acides gras, sel.
FAQ
Which is healthier: Crackers Protéiné or Crackers aux Graines?
Overall, Crackers Protéiné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux Graines has fewer calories: 420 kcal versus 488 kcal per 100 g.
Which has less sugar?
Crackers Protéiné has less sugar: 1 g versus 2.6 g per 100 g.