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Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Nutri-Score E NOVA 4
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Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen by Nature Active Bio provides 420 kcal per 100 g, with 4.7 g of sugars and 19 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crakers category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 122 kcal | 467 −10% | |
| Total fat | 14 g | 4.1 g | 5% | 21.5 −35% |
| Saturated fat | 8.8 g | 2.6 g | 13% | 6.3 +40% |
| Carbohydrates | 49 g | 14.2 g | 5% | 46.5 +5% |
| Total sugars | 4.7 g | 1.4 g | 3.5 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19 g | 5.5 g | 11% | 18 +6% |
| Salt | 1.2 g | 0.4 g | 1.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Crakers products on Foodmetria.
Compared with other crakers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
36 % farine de blé complet*, 26 % farine de blé*, 12 % fromage Gouda*, 12 % graines de sésame*, eau, margarine vegetale* (graisse de palme*, eau, huile de tournesol*, émulsifiant: lécithine de tournesol, sel, jus de citron concentré*), farine de seigle*, levure*, 2 % purée de tomates*, mélange d'épices*, sel de mer, sucre de canne*, farine de malt* (orge*, blé*), fécule de pomme de terre*. * de l'agriculture biologique controlée.
- Allergens
- GlutenSesame seeds
- May contain traces
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 29 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureBio SuisseEU/non-EU AgricultureMade in GermanyOhne gen
- Sold in
- France, Switzerland
- Barcode
- 24682060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen?
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen contains 420 kcal per 100 g and about 122 kcal per serving (29 g).
How much sugar is in Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen?
Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebrot, Dinkelvollkorn Knusper Sonnenblumen contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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