King Prawn Poke vs Rainbow Salmon Poke
Overall, King Prawn Poke has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | King Prawn Poke | Rainbow Salmon Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 161 kcal |
| Fat | 3.1 g | 4.2 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 5.5 g | 5.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 4.8 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Poke has 20% fewer calories (130 kcal vs 161 kcal).
- King Prawn Poke has 27% less fat (3.1 g vs 4.2 g).
- Rainbow Salmon Poke has 15% more protein (5.7 g vs 4.8 g).
- Only King Prawn Poke lists: Crustaceans.
- Only Rainbow Salmon Poke lists: Fish.
Ingredients
King Prawn Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), king prawns (14%) (king prawns (crustacean), salt), avocado (7%), seaweed, water, pickled red cabbage (red cabbage, rice vinegar, sugar, salt), onion, carrot, sugar, rice vinegar, toasted sesame seed oil, salt, palm oil, apple cider vinegar, soya beans, wheat, wheat flour, white sesame seeds, yuzu juice, seaweed agar*, rice wine, oligofructose syrup, red chilli, wood ear mushrooms, tapioca starch, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, alcohol, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper, spirulina, colour (curcumin). White/light green semi-translucent hard jelly-like substance is edible seaweed.
Rainbow Salmon Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
FAQ
Which is healthier: King Prawn Poke or Rainbow Salmon Poke?
Overall, King Prawn Poke has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Poke has fewer calories: 130 kcal versus 161 kcal per 100 g.
Which has less sugar?
King Prawn Poke has less sugar: 5.5 g versus 5.7 g per 100 g.