Salmon Poke Bowl vs Rainbow Salmon Poke
Overall, Salmon Poke Bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salmon Poke Bowl | Rainbow Salmon Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 161 kcal |
| Fat | 1.9 g | 4.2 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 7.8 g | 5.7 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 3.7 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Poke Bowl has 23% fewer calories (124 kcal vs 161 kcal).
- Salmon Poke Bowl has 55% less fat (1.9 g vs 4.2 g).
- Salmon Poke Bowl has 70% less saturated fat (0.3 g vs 1 g).
- Rainbow Salmon Poke has 28% less sugar (5.7 g vs 7.8 g).
- Rainbow Salmon Poke has 29% less salt (0.9 g vs 1.3 g).
- Salmon Poke Bowl has 35% more fiber (1.1 g vs 0.7 g).
- Rainbow Salmon Poke has 34% more protein (5.7 g vs 3.7 g).
Ingredients
Salmon Poke Bowl
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (10%) (Salmo salar) (_fish_), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), red pepper powder.
Rainbow Salmon Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
FAQ
Which is healthier: Salmon Poke Bowl or Rainbow Salmon Poke?
Overall, Salmon Poke Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Poke Bowl has fewer calories: 124 kcal versus 161 kcal per 100 g.
Which has less sugar?
Rainbow Salmon Poke has less sugar: 5.7 g versus 7.8 g per 100 g.