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Salmon Poke Bowl
Salmon Poke Bowl by Raku Lidl provides 124 kcal per 100 g, with 7.8 g of sugars and 3.7 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushi and Maki category and comes in a 294 g pack. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (294 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 365 kcal | 166 −25% | |
| Total fat | 1.9 g | 5.6 g | 7% | 5.1 −63% |
| Saturated fat | 0.3 g | 0.9 g | 5% | 1.1 −71% |
| Carbohydrates | 22.5 g | 66 g | 24% | 22.8 |
| Total sugars | 7.8 g | 23 g | 3.6 +116% | |
| Added sugars | 8.5 g | 25 g | 50% | 5.4 +59% |
| Dietary fiber | 1.1 g | 3.2 g | 11% | 1 +13% |
| Protein | 3.7 g | 11 g | 22% | 6.1 −39% |
| Salt | 1.3 g | 3.7 g | 1.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Sushi and Maki products on Foodmetria.
Compared with other sushi and maki
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (10%) (Salmo salar) (_fish_), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), red pepper powder.
- Allergens
- FishGlutenSesame seedsSoybeans
Product details
- Quantity
- 294 g
- Serving size
- 1 bowl (294 g)
- Sold in
- United Kingdom
- Barcode
- 5035272148001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon Poke Bowl?
Salmon Poke Bowl contains 124 kcal per 100 g and about 365 kcal per serving (1 bowl (294 g)).
How much sugar is in Salmon Poke Bowl?
Salmon Poke Bowl has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salmon Poke Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon Poke Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon Poke Bowl contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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