Top 10 · Updated October 2026

Highest-Protein Sushi And Maki

Sushi and Maki: typically 5.5 g of protein per 100 g (median of 105 products). The sushi and maki with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 100 sushi and maki with complete data.

1

Preparation saumon sale

Comptoir Sushi · 150 g

d NOVA 4 196 kcal 0.9 g sugar 21 g protein 12 g fat

Also: Palm oil free
2

Sashimi

Delpierre

d 197 kcal 0.9 g sugar 21 g protein 12 g fat
3

Hosomaki de atún

c 170 kcal 4.7 g sugar 10.6 g protein 0.6 g fat
4

Sushi prestige

Esselunga

b 164 kcal 2.7 g sugar 10.5 g protein 5.1 g fat
5

Chirashi au Saumon

Sushi Daily

b 163 kcal 1.6 g sugar 10 g protein 6 g fat
6

Chirashi saumon

c 174 kcal 3.1 g sugar 10 g protein 5.7 g fat
7

Sashimi Sampler

AFC Franchise Corp. · 2.60oz

NOVA 4 9.4 g protein
8

Surtido sushi salmón 16 piezas

Leroy · 250 g

c NOVA 4 185 kcal 2.5 g sugar 9.1 g protein 5.3 g fat

Also: Palm oil free
9

Menu One

Sushi Daily · 234 g

a NOVA 3 163 kcal 2.4 g sugar 9 g protein 5.2 g fat

Also: Palm oil free · No additives
10

Maki thon mayo

Sushi Daily · 120 g

b NOVA 4 196 kcal 3.1 g sugar 9 g protein 7.6 g fat

Also: Palm oil free

How we built this list

We ranked all published sushi and maki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushi and maki rankings

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