Top 10 · Updated October 2026

Lowest-Calorie Sushi And Maki

The 10 lightest sushi and maki products on this list range from 53 to 130 kcal per 100 g. The sushi and maki with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 100 sushi and maki with complete data.

1

Kimbap Kimchi (carotte, concombre et radis daikon)

Bim bang · 175g

a NOVA 3 53 kcal 1.1 g sugar 1.3 g protein 1 g fat

Also: Palm oil free · No additives
2

Chirashi saumon crevettes

Leclerc

a 103 kcal 0 g sugar 5.1 g protein 2.8 g fat
3

Maki fromage

c 108 kcal 0 g sugar 6.7 g protein 0.5 g fat
4

Chirashi saumon avocat

b 123 kcal 6.3 g sugar 4.3 g protein 0 g fat
5

Chirashi saumon

c 123 kcal 6.3 g sugar 4.3 g protein 2.3 g fat
6

Maki mit Gurke

Chef Select · 130 g

d NOVA 4 123 kcal 6.2 g sugar 2.5 g protein 1.3 g fat

Also: Palm oil free
7

Salmon Poke Bowl

Raku Lidl · 294 g

c NOVA 4 124 kcal 7.8 g sugar 3.7 g protein 1.9 g fat

Also: Palm oil free · No additives
8

Three’s Company

Snowfox · 10 oz

c NOVA 4 129 kcal 2.9 g sugar 3.6 g protein 3.6 g fat

Also: Palm oil free
9

King Prawn Poke

Taiko

c NOVA 4 130 kcal 5.5 g sugar 4.8 g protein 3.1 g fat
10

Vegetable Roll With Carrots, Avocado, Cucumber

Trader Joe's · 185 g

c NOVA 3 130 kcal 6 g sugar 2.7 g protein 1.9 g fat

Also: Palm oil free

How we built this list

We ranked all published sushi and maki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushi and maki rankings

Healthiest Sushi And Maki by Nutri-Score Highest-Protein Sushi And Maki Least Processed Sushi And Maki Best Low-Sugar Sushi And Maki All sushi and maki