Handroll Katsu vs Salmon Poke Bowl
Overall, Handroll Katsu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Handroll Katsu | Salmon Poke Bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 124 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 4.3 g | 7.8 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | — | 1.1 g |
| Protein | 4.6 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans, BLÉ | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Poke Bowl has 24% fewer calories (124 kcal vs 163 kcal).
- Salmon Poke Bowl has 50% less fat (1.9 g vs 3.8 g).
- Salmon Poke Bowl has 66% less saturated fat (0.3 g vs 0.9 g).
- Handroll Katsu has 45% less sugar (4.3 g vs 7.8 g).
- Handroll Katsu has 56% less salt (0.6 g vs 1.3 g).
- Handroll Katsu has 19% more protein (4.6 g vs 3.7 g).
- Handroll Katsu is less processed (lower NOVA group).
- Only Handroll Katsu lists: BLÉ.
- Only Salmon Poke Bowl lists: Fish.
Ingredients
Handroll Katsu
Riz 31,8%, eau, viande de poulet 8,8% (origine: Thaïlande*), aubergine 5,1%, chou 4,3%, vinaigre de Sakura, carotte 2,8%, sucre, farine de BLÉ (GLUTEN), vinaigre de canne à sucre distillé, tréhalose**, miso (graine de SOJA, riz, sel, Aspergillus oryzae), mirin (riz gluant, eau, alcool, riz, enzyme), sauce SOJA [eau, sel, graine de SOJA, farine de BLÉ (GLUTEN), riz, alcool], huile de son de riz, huile de SÉSAME, amidon de maïs, poivre, graine de SÉSAME blanc grillée, sel, gingembre, ail, levure déshydratée, piment de Cayenne, extrait de Kombu, algue nori séchée 0,01%.
Salmon Poke Bowl
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (10%) (Salmo salar) (_fish_), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), red pepper powder.
FAQ
Which is healthier: Handroll Katsu or Salmon Poke Bowl?
Overall, Handroll Katsu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Poke Bowl has fewer calories: 124 kcal versus 163 kcal per 100 g.
Which has less sugar?
Handroll Katsu has less sugar: 4.3 g versus 7.8 g per 100 g.