Handroll Katsu vs Poke bowl saumon
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Handroll Katsu | Poke bowl saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 163 kcal | 138 kcal |
| Fat | 3.8 g | 3.3 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 4.3 g | 0.5 g |
| Salt | 0.6 g | 0.8 g |
| Protein | 4.6 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans, BLÉ | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke bowl saumon has 15% fewer calories (138 kcal vs 163 kcal).
- Poke bowl saumon has 13% less fat (3.3 g vs 3.8 g).
- Poke bowl saumon has 33% less saturated fat (0.6 g vs 0.9 g).
- Poke bowl saumon has 88% less sugar (0.5 g vs 4.3 g).
- Poke bowl saumon has 41% more protein (7.8 g vs 4.6 g).
- Poke bowl saumon has the better Nutri-Score.
- Only Handroll Katsu lists: Gluten, Sesame seeds, Soybeans, BLÉ.
Ingredients
Handroll Katsu
Riz 31,8%, eau, viande de poulet 8,8% (origine: Thaïlande*), aubergine 5,1%, chou 4,3%, vinaigre de Sakura, carotte 2,8%, sucre, farine de BLÉ (GLUTEN), vinaigre de canne à sucre distillé, tréhalose**, miso (graine de SOJA, riz, sel, Aspergillus oryzae), mirin (riz gluant, eau, alcool, riz, enzyme), sauce SOJA [eau, sel, graine de SOJA, farine de BLÉ (GLUTEN), riz, alcool], huile de son de riz, huile de SÉSAME, amidon de maïs, poivre, graine de SÉSAME blanc grillée, sel, gingembre, ail, levure déshydratée, piment de Cayenne, extrait de Kombu, algue nori séchée 0,01%.
Poke bowl saumon
Not available.
FAQ
Which is healthier: Handroll Katsu or Poke bowl saumon?
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke bowl saumon has fewer calories: 138 kcal versus 163 kcal per 100 g.
Which has less sugar?
Poke bowl saumon has less sugar: 0.5 g versus 4.3 g per 100 g.