Chirashi au saumon mangue et concombre vs Poke bowl saumon
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chirashi au saumon mangue et concombre
Poke bowl saumon
Nutrition per 100 g
| Nutrient | Chirashi au saumon mangue et... | Poke bowl saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 139 kcal | 138 kcal |
| Fat | 2.5 g | 3.3 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 6.7 g | 0.5 g |
| Salt | 1.2 g | 0.8 g |
| Protein | 5 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chirashi au saumon mangue et concombre has 24% less fat (2.5 g vs 3.3 g).
- Poke bowl saumon has 93% less sugar (0.5 g vs 6.7 g).
- Poke bowl saumon has 35% less salt (0.8 g vs 1.2 g).
- Poke bowl saumon has 36% more protein (7.8 g vs 5 g).
- Poke bowl saumon has the better Nutri-Score.
- Only Chirashi au saumon mangue et concombre lists: Fish, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Chirashi au saumon mangue et concombre
Chirashi (320 g) : riz vinaigré cuit 68,5% [eau, riz, préparation à base de vinaigre (sirop de sucre inverti, vinaigre de riz, vinaigre d'alcool, sel), huile de tournesol], saumon Atlantique 15% (poissons) qualité sans arête*, mangue 8,4%, concombre 7,8%, graine de sésame 0,3%. Sauce à base de sauce soja, huile de sésame,gingembre (10 g): préparation à base de vinaigre de riz (eau, vinaigre de riz), sucre, sauce soja 18,7% [eau , graine de soja, farine de blé (gluten), sel], eau, sel, moutarde (eau, graine de moutarde, vinaigre, sel), huile de sésame grillé 2,3%, |gingembre 2%, huile de colza, pulpe de piment (piment, vinaigre, sel). Malgre tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue. Produit élaboré dans un atelier qui utilise: crustacés, oeuf lait.
Poke bowl saumon
Not available.
FAQ
Which is healthier: Chirashi au saumon mangue et concombre or Poke bowl saumon?
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke bowl saumon has fewer calories: 138 kcal versus 139 kcal per 100 g.
Which has less sugar?
Poke bowl saumon has less sugar: 0.5 g versus 6.7 g per 100 g.