Poke bowl saumon vs King Prawn Poke
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poke bowl saumon | King Prawn Poke |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 138 kcal | 130 kcal |
| Fat | 3.3 g | 3.1 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.5 g | 5.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 7.8 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke bowl saumon has 39% less saturated fat (0.6 g vs 1 g).
- Poke bowl saumon has 91% less sugar (0.5 g vs 5.5 g).
- Poke bowl saumon has 32% less salt (0.8 g vs 1.1 g).
- Poke bowl saumon has 39% more protein (7.8 g vs 4.8 g).
- Poke bowl saumon has the better Nutri-Score.
- Only King Prawn Poke lists: Crustaceans, Gluten, Sesame seeds, Soybeans.
Ingredients
Poke bowl saumon
Not available.
King Prawn Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), king prawns (14%) (king prawns (crustacean), salt), avocado (7%), seaweed, water, pickled red cabbage (red cabbage, rice vinegar, sugar, salt), onion, carrot, sugar, rice vinegar, toasted sesame seed oil, salt, palm oil, apple cider vinegar, soya beans, wheat, wheat flour, white sesame seeds, yuzu juice, seaweed agar*, rice wine, oligofructose syrup, red chilli, wood ear mushrooms, tapioca starch, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, alcohol, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper, spirulina, colour (curcumin). White/light green semi-translucent hard jelly-like substance is edible seaweed.
FAQ
Which is healthier: Poke bowl saumon or King Prawn Poke?
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Poke has fewer calories: 130 kcal versus 138 kcal per 100 g.
Which has less sugar?
Poke bowl saumon has less sugar: 0.5 g versus 5.5 g per 100 g.