Poke bowl saumon vs Salmon Poke Bowl
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poke bowl saumon | Salmon Poke Bowl |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 138 kcal | 124 kcal |
| Fat | 3.3 g | 1.9 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.5 g | 7.8 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 1.1 g |
| Protein | 7.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Poke Bowl has 10% fewer calories (124 kcal vs 138 kcal).
- Salmon Poke Bowl has 42% less fat (1.9 g vs 3.3 g).
- Poke bowl saumon has 94% less sugar (0.5 g vs 7.8 g).
- Poke bowl saumon has 39% less salt (0.8 g vs 1.3 g).
- Poke bowl saumon has 52% more protein (7.8 g vs 3.7 g).
- Poke bowl saumon has the better Nutri-Score.
- Only Salmon Poke Bowl lists: Fish, Gluten, Sesame seeds, Soybeans.
Ingredients
Poke bowl saumon
Not available.
Salmon Poke Bowl
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (10%) (Salmo salar) (_fish_), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), red pepper powder.
FAQ
Which is healthier: Poke bowl saumon or Salmon Poke Bowl?
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Poke Bowl has fewer calories: 124 kcal versus 138 kcal per 100 g.
Which has less sugar?
Poke bowl saumon has less sugar: 0.5 g versus 7.8 g per 100 g.