Salmon Poke Bowl vs King Prawn Poke
Overall, Salmon Poke Bowl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon Poke Bowl | King Prawn Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 130 kcal |
| Fat | 1.9 g | 3.1 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 7.8 g | 5.5 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 3.7 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Poke Bowl has 39% less fat (1.9 g vs 3.1 g).
- Salmon Poke Bowl has 69% less saturated fat (0.3 g vs 1 g).
- King Prawn Poke has 30% less sugar (5.5 g vs 7.8 g).
- Salmon Poke Bowl has 28% more fiber (1.1 g vs 0.8 g).
- King Prawn Poke has 22% more protein (4.8 g vs 3.7 g).
- Only Salmon Poke Bowl lists: Fish.
- Only King Prawn Poke lists: Crustaceans.
Ingredients
Salmon Poke Bowl
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (10%) (Salmo salar) (_fish_), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), red pepper powder.
King Prawn Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), king prawns (14%) (king prawns (crustacean), salt), avocado (7%), seaweed, water, pickled red cabbage (red cabbage, rice vinegar, sugar, salt), onion, carrot, sugar, rice vinegar, toasted sesame seed oil, salt, palm oil, apple cider vinegar, soya beans, wheat, wheat flour, white sesame seeds, yuzu juice, seaweed agar*, rice wine, oligofructose syrup, red chilli, wood ear mushrooms, tapioca starch, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, alcohol, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper, spirulina, colour (curcumin). White/light green semi-translucent hard jelly-like substance is edible seaweed.
FAQ
Which is healthier: Salmon Poke Bowl or King Prawn Poke?
Overall, Salmon Poke Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Poke Bowl has fewer calories: 124 kcal versus 130 kcal per 100 g.
Which has less sugar?
King Prawn Poke has less sugar: 5.5 g versus 7.8 g per 100 g.