Chirashi au saumon mangue et concombre vs King Prawn Poke
Overall, Chirashi au saumon mangue et concombre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chirashi au saumon mangue et... | King Prawn Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 130 kcal |
| Fat | 2.5 g | 3.1 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 6.7 g | 5.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 5 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chirashi au saumon mangue et concombre has 20% less fat (2.5 g vs 3.1 g).
- Chirashi au saumon mangue et concombre has 60% less saturated fat (0.4 g vs 1 g).
- King Prawn Poke has 19% less sugar (5.5 g vs 6.7 g).
- Only Chirashi au saumon mangue et concombre lists: Fish, Mustard.
- Only King Prawn Poke lists: Crustaceans.
Ingredients
Chirashi au saumon mangue et concombre
Chirashi (320 g) : riz vinaigré cuit 68,5% [eau, riz, préparation à base de vinaigre (sirop de sucre inverti, vinaigre de riz, vinaigre d'alcool, sel), huile de tournesol], saumon Atlantique 15% (poissons) qualité sans arête*, mangue 8,4%, concombre 7,8%, graine de sésame 0,3%. Sauce à base de sauce soja, huile de sésame,gingembre (10 g): préparation à base de vinaigre de riz (eau, vinaigre de riz), sucre, sauce soja 18,7% [eau , graine de soja, farine de blé (gluten), sel], eau, sel, moutarde (eau, graine de moutarde, vinaigre, sel), huile de sésame grillé 2,3%, |gingembre 2%, huile de colza, pulpe de piment (piment, vinaigre, sel). Malgre tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue. Produit élaboré dans un atelier qui utilise: crustacés, oeuf lait.
King Prawn Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), king prawns (14%) (king prawns (crustacean), salt), avocado (7%), seaweed, water, pickled red cabbage (red cabbage, rice vinegar, sugar, salt), onion, carrot, sugar, rice vinegar, toasted sesame seed oil, salt, palm oil, apple cider vinegar, soya beans, wheat, wheat flour, white sesame seeds, yuzu juice, seaweed agar*, rice wine, oligofructose syrup, red chilli, wood ear mushrooms, tapioca starch, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, alcohol, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper, spirulina, colour (curcumin). White/light green semi-translucent hard jelly-like substance is edible seaweed.
FAQ
Which is healthier: Chirashi au saumon mangue et concombre or King Prawn Poke?
Overall, Chirashi au saumon mangue et concombre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Poke has fewer calories: 130 kcal versus 139 kcal per 100 g.
Which has less sugar?
King Prawn Poke has less sugar: 5.5 g versus 6.7 g per 100 g.