Chirashi au saumon mangue et concombre vs Rainbow Salmon Poke
Overall, Chirashi au saumon mangue et concombre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chirashi au saumon mangue et... | Rainbow Salmon Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 161 kcal |
| Fat | 2.5 g | 4.2 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 6.7 g | 5.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | — | 0.7 g |
| Protein | 5 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chirashi au saumon mangue et concombre has 14% fewer calories (139 kcal vs 161 kcal).
- Chirashi au saumon mangue et concombre has 41% less fat (2.5 g vs 4.2 g).
- Chirashi au saumon mangue et concombre has 61% less saturated fat (0.4 g vs 1 g).
- Rainbow Salmon Poke has 16% less sugar (5.7 g vs 6.7 g).
- Rainbow Salmon Poke has 12% more protein (5.7 g vs 5 g).
- Only Chirashi au saumon mangue et concombre lists: Mustard.
Ingredients
Chirashi au saumon mangue et concombre
Chirashi (320 g) : riz vinaigré cuit 68,5% [eau, riz, préparation à base de vinaigre (sirop de sucre inverti, vinaigre de riz, vinaigre d'alcool, sel), huile de tournesol], saumon Atlantique 15% (poissons) qualité sans arête*, mangue 8,4%, concombre 7,8%, graine de sésame 0,3%. Sauce à base de sauce soja, huile de sésame,gingembre (10 g): préparation à base de vinaigre de riz (eau, vinaigre de riz), sucre, sauce soja 18,7% [eau , graine de soja, farine de blé (gluten), sel], eau, sel, moutarde (eau, graine de moutarde, vinaigre, sel), huile de sésame grillé 2,3%, |gingembre 2%, huile de colza, pulpe de piment (piment, vinaigre, sel). Malgre tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue. Produit élaboré dans un atelier qui utilise: crustacés, oeuf lait.
Rainbow Salmon Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
FAQ
Which is healthier: Chirashi au saumon mangue et concombre or Rainbow Salmon Poke?
Overall, Chirashi au saumon mangue et concombre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chirashi au saumon mangue et concombre has fewer calories: 139 kcal versus 161 kcal per 100 g.
Which has less sugar?
Rainbow Salmon Poke has less sugar: 5.7 g versus 6.7 g per 100 g.