Kisetsu Sushi vs King Prawn Poke
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kisetsu Sushi | King Prawn Poke |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 167 kcal | 130 kcal |
| Fat | 7.1 g | 3.1 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 5.3 g | 5.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 4.9 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Poke has 22% fewer calories (130 kcal vs 167 kcal).
- King Prawn Poke has 56% less fat (3.1 g vs 7.1 g).
- King Prawn Poke has 45% less saturated fat (1 g vs 1.8 g).
- Kisetsu Sushi has no salt, while King Prawn Poke has 1.1 g.
- Kisetsu Sushi has the better Nutri-Score.
- Only King Prawn Poke lists: Crustaceans, Gluten, Sesame seeds, Soybeans.
Ingredients
Kisetsu Sushi
Not available.
King Prawn Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), king prawns (14%) (king prawns (crustacean), salt), avocado (7%), seaweed, water, pickled red cabbage (red cabbage, rice vinegar, sugar, salt), onion, carrot, sugar, rice vinegar, toasted sesame seed oil, salt, palm oil, apple cider vinegar, soya beans, wheat, wheat flour, white sesame seeds, yuzu juice, seaweed agar*, rice wine, oligofructose syrup, red chilli, wood ear mushrooms, tapioca starch, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, alcohol, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper, spirulina, colour (curcumin). White/light green semi-translucent hard jelly-like substance is edible seaweed.
FAQ
Which is healthier: Kisetsu Sushi or King Prawn Poke?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Poke has fewer calories: 130 kcal versus 167 kcal per 100 g.
Which has less sugar?
Kisetsu Sushi has less sugar: 5.3 g versus 5.5 g per 100 g.