Handroll Katsu vs Rainbow Salmon Poke
Overall, Handroll Katsu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Handroll Katsu | Rainbow Salmon Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 161 kcal |
| Fat | 3.8 g | 4.2 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 4.3 g | 5.7 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | — | 0.7 g |
| Protein | 4.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans, BLÉ | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Handroll Katsu has 10% less fat (3.8 g vs 4.2 g).
- Handroll Katsu has 24% less sugar (4.3 g vs 5.7 g).
- Handroll Katsu has 38% less salt (0.6 g vs 0.9 g).
- Rainbow Salmon Poke has 19% more protein (5.7 g vs 4.6 g).
- Handroll Katsu is less processed (lower NOVA group).
- Only Handroll Katsu lists: BLÉ.
- Only Rainbow Salmon Poke lists: Fish.
Ingredients
Handroll Katsu
Riz 31,8%, eau, viande de poulet 8,8% (origine: Thaïlande*), aubergine 5,1%, chou 4,3%, vinaigre de Sakura, carotte 2,8%, sucre, farine de BLÉ (GLUTEN), vinaigre de canne à sucre distillé, tréhalose**, miso (graine de SOJA, riz, sel, Aspergillus oryzae), mirin (riz gluant, eau, alcool, riz, enzyme), sauce SOJA [eau, sel, graine de SOJA, farine de BLÉ (GLUTEN), riz, alcool], huile de son de riz, huile de SÉSAME, amidon de maïs, poivre, graine de SÉSAME blanc grillée, sel, gingembre, ail, levure déshydratée, piment de Cayenne, extrait de Kombu, algue nori séchée 0,01%.
Rainbow Salmon Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
FAQ
Which is healthier: Handroll Katsu or Rainbow Salmon Poke?
Overall, Handroll Katsu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow Salmon Poke has fewer calories: 161 kcal versus 163 kcal per 100 g.
Which has less sugar?
Handroll Katsu has less sugar: 4.3 g versus 5.7 g per 100 g.