Kim Nori Seasoned Seaweed Snack Sweet & Spicy vs Seaweed Crunch with Nuts
Overall, Kim Nori Seasoned Seaweed Snack Sweet & Spicy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kim Nori Seasoned Seaweed Sn... | Seaweed Crunch with Nuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 579 kcal |
| Fat | 50 g | 36.8 g |
| Saturated fat | 0 g | 7.9 g |
| Sugars | 0 g | 15.8 g |
| Salt | 3.8 g | 1 g |
| Fiber | 25 g | 10.5 g |
| Protein | 25 g | 21.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 14% fewer calories (500 kcal vs 579 kcal).
- Seaweed Crunch with Nuts has 26% less fat (36.8 g vs 50 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has no saturated fat, while Seaweed Crunch with Nuts has 7.9 g.
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has no sugar, while Seaweed Crunch with Nuts has 15.8 g.
- Seaweed Crunch with Nuts has 74% less salt (1 g vs 3.8 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 58% more fiber (25 g vs 10.5 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 16% more protein (25 g vs 21.1 g).
- Only Seaweed Crunch with Nuts lists: Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Organic Seaweed, Organic Sunflower Oil, Organic Sweet N Spicy(Organic Chili), Organic Cane Sugar, Salt, Organic Jalapeno Pepper, Organic Garlic, Organic Rice Concentrate, Maltodextrin, Organic Onion, Citric Acid, Organic White Distilled Vinegar)
Seaweed Crunch with Nuts
Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), gum arabic, soy sauce, monosodium L-glutamate, chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil, Contains: Tree nuts (almonds, cashews), soy, wheat, sesame.
FAQ
Which is healthier: Kim Nori Seasoned Seaweed Snack Sweet & Spicy or Seaweed Crunch with Nuts?
Overall, Kim Nori Seasoned Seaweed Snack Sweet & Spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kim Nori Seasoned Seaweed Snack Sweet & Spicy has fewer calories: 500 kcal versus 579 kcal per 100 g.
Which has less sugar?
Kim Nori Seasoned Seaweed Snack Sweet & Spicy has less sugar: 0 g versus 15.8 g per 100 g.