Khatta meetha 200g vs Balaji wafers panjabi tadka
Overall, Khatta meetha 200g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Khatta meetha 200g | Balaji wafers panjabi tadka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 530 kcal | 608 kcal |
| Fat | 29.3 g | 43.9 g |
| Saturated fat | 12.5 g | 20.7 g |
| Sugars | 13.1 g | 2 g |
| Salt | 0.7 g | 2.6 g |
| Fiber | 1.3 g | 6.5 g |
| Protein | 9.3 g | 7.7 g |
| Additives | 3 | 5 |
| Allergens | Peanuts | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Khatta meetha 200g has 13% fewer calories (530 kcal vs 608 kcal).
- Khatta meetha 200g has 33% less fat (29.3 g vs 43.9 g).
- Khatta meetha 200g has 40% less saturated fat (12.5 g vs 20.7 g).
- Balaji wafers panjabi tadka has 85% less sugar (2 g vs 13.1 g).
- Khatta meetha 200g has 75% less salt (0.7 g vs 2.6 g).
- Balaji wafers panjabi tadka has 80% more fiber (6.5 g vs 1.3 g).
- Khatta meetha 200g has 17% more protein (9.3 g vs 7.7 g).
- Khatta meetha 200g is less processed (lower NOVA group).
- Only Khatta meetha 200g lists: Peanuts.
- Only Balaji wafers panjabi tadka lists: Milk, Soybeans.
Ingredients
Khatta meetha 200g
Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, C-31, SECTOR-62, NOIDA-20 Rice Bran), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Tapioca Starch, Iodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida.
Balaji wafers panjabi tadka
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), POTATO FLAKES (23%), CHICKPEA FLOUR (19%), MOTH BEAN FLOUR, STARCH, BLACK SALT, EDIBLE COMMON SALT, SUGAR, DEHYDRATED VEGETABLE POWDER ONION GARLIC, SPICES & CONDIMENTS (CHILLI, DRY MANGO, CUMIN, CORIANDER TURMERIC, NUTMEG, MACE), MILK SOLIDS (WHEY) (0.06%), HYDROLYZED VEGETABLE PROTEIN (SOYA), ACIDITY REGULATOR (INS 296, INS 330 ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631 TURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, CUMIN
FAQ
Which is healthier: Khatta meetha 200g or Balaji wafers panjabi tadka?
Overall, Khatta meetha 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Khatta meetha 200g has fewer calories: 530 kcal versus 608 kcal per 100 g.
Which has less sugar?
Balaji wafers panjabi tadka has less sugar: 2 g versus 13.1 g per 100 g.