Balaji wafers panjabi tadka vs Munchy masala
Overall, Munchy masala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balaji wafers panjabi tadka | Munchy masala |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 608 kcal | 468 kcal |
| Fat | 43.9 g | 17.7 g |
| Saturated fat | 20.7 g | 4.3 g |
| Sugars | 2 g | 2.2 g |
| Salt | 2.6 g | 2 g |
| Fiber | 6.5 g | 3.2 g |
| Protein | 7.7 g | 5.5 g |
| Additives | 5 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Munchy masala has 23% fewer calories (468 kcal vs 608 kcal).
- Munchy masala has 60% less fat (17.7 g vs 43.9 g).
- Munchy masala has 79% less saturated fat (4.3 g vs 20.7 g).
- Munchy masala has 22% less salt (2 g vs 2.6 g).
- Balaji wafers panjabi tadka has 51% more fiber (6.5 g vs 3.2 g).
- Balaji wafers panjabi tadka has 29% more protein (7.7 g vs 5.5 g).
- Munchy masala has the better Nutri-Score.
- Only Balaji wafers panjabi tadka lists: Milk, Soybeans.
Ingredients
Balaji wafers panjabi tadka
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), POTATO FLAKES (23%), CHICKPEA FLOUR (19%), MOTH BEAN FLOUR, STARCH, BLACK SALT, EDIBLE COMMON SALT, SUGAR, DEHYDRATED VEGETABLE POWDER ONION GARLIC, SPICES & CONDIMENTS (CHILLI, DRY MANGO, CUMIN, CORIANDER TURMERIC, NUTMEG, MACE), MILK SOLIDS (WHEY) (0.06%), HYDROLYZED VEGETABLE PROTEIN (SOYA), ACIDITY REGULATOR (INS 296, INS 330 ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631 TURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, CUMIN
Munchy masala
Not available.
FAQ
Which is healthier: Balaji wafers panjabi tadka or Munchy masala?
Overall, Munchy masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Munchy masala has fewer calories: 468 kcal versus 608 kcal per 100 g.
Which has less sugar?
Balaji wafers panjabi tadka has less sugar: 2 g versus 2.2 g per 100 g.