Comparison

Kefir 1.8% vs Kefir - Gęsty

Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Kefir 1.8%	Kefir - Gęsty
Nutri-Score	b	b
NOVA group	—	1
Calories	47 kcal	44 kcal
Fat	1.8 g	1.5 g
Saturated fat	1.3 g	1.1 g
Sugars	4.5 g	3.4 g
Salt	0.1 g	0.1 g
Protein	3.2 g	3.2 g
Additives	0	0
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kefir - Gęsty has 17% less fat (1.5 g vs 1.8 g).
Kefir - Gęsty has 24% less sugar (3.4 g vs 4.5 g).
Only Kefir - Gęsty lists: Milk.

Ingredients

Kefir 1.8%

Pasteurisierte fettarme Milch, Kefirkulturen

Kefir - Gęsty

pasteurised milk , live bacterial cultures, yeasts

FAQ

Which is healthier: Kefir 1.8% or Kefir - Gęsty?

Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kefir - Gęsty has fewer calories: 44 kcal versus 47 kcal per 100 g.

Which has less sugar?

Kefir - Gęsty has less sugar: 3.4 g versus 4.5 g per 100 g.

More comparisons

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