Kefir 1,5% grăsime vs Yogur High Protein Coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kefir 1,5% grăsime | Yogur High Protein Coco |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 40 kcal | 72 kcal |
| Fat | 1.5 g | 0.6 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 3.5 g | 5.1 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 3.2 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir 1,5% grăsime has 44% fewer calories (40 kcal vs 72 kcal).
- Yogur High Protein Coco has 60% less fat (0.6 g vs 1.5 g).
- Yogur High Protein Coco has 44% less saturated fat (0.5 g vs 0.9 g).
- Kefir 1,5% grăsime has 31% less sugar (3.5 g vs 5.1 g).
- Kefir 1,5% grăsime has 80% more fiber (0.5 g vs 0.1 g).
- Yogur High Protein Coco has 68% more protein (10 g vs 3.2 g).
- Only Yogur High Protein Coco lists: Milk.
Ingredients
Kefir 1,5% grăsime
Lapte de vacă semidegresat pasteurizat, culturi lactice selecţionate. Expiră la:/ Nr. Lot: vezi capac.
Yogur High Protein Coco
79% пастьоризирано обезмаслено мляко, вода, млечен белтък, подсладители: еритритол, сукралоза; царевично нишесте, 0.4% кокосови стърготини, сухо пълномаслено мляко, млечнокисели култури, лактаза, ароматизант.
FAQ
Which is healthier: Kefir 1,5% grăsime or Yogur High Protein Coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir 1,5% grăsime has fewer calories: 40 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kefir 1,5% grăsime has less sugar: 3.5 g versus 5.1 g per 100 g.