Brânză Făgăraș 5.3% vs Yogur High Protein Coco
Overall, Yogur High Protein Coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brânză Făgăraș 5.3% | Yogur High Protein Coco |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 103 kcal | 72 kcal |
| Fat | 5.3 g | 0.6 g |
| Saturated fat | 3.3 g | 0.5 g |
| Sugars | 3.6 g | 5.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 10.2 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur High Protein Coco has 30% fewer calories (72 kcal vs 103 kcal).
- Yogur High Protein Coco has 89% less fat (0.6 g vs 5.3 g).
- Yogur High Protein Coco has 85% less saturated fat (0.5 g vs 3.3 g).
- Brânză Făgăraș 5.3% has 29% less sugar (3.6 g vs 5.1 g).
- Yogur High Protein Coco has the better Nutri-Score.
- Only Yogur High Protein Coco lists: Milk.
Ingredients
Brânză Făgăraș 5.3%
Not available.
Yogur High Protein Coco
79% пастьоризирано обезмаслено мляко, вода, млечен белтък, подсладители: еритритол, сукралоза; царевично нишесте, 0.4% кокосови стърготини, сухо пълномаслено мляко, млечнокисели култури, лактаза, ароматизант.
FAQ
Which is healthier: Brânză Făgăraș 5.3% or Yogur High Protein Coco?
Overall, Yogur High Protein Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur High Protein Coco has fewer calories: 72 kcal versus 103 kcal per 100 g.
Which has less sugar?
Brânză Făgăraș 5.3% has less sugar: 3.6 g versus 5.1 g per 100 g.