Brânză Făgăraș 5.3% vs Kefir 1,5% grăsime
Overall, Kefir 1,5% grăsime has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brânză Făgăraș 5.3% | Kefir 1,5% grăsime |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 103 kcal | 40 kcal |
| Fat | 5.3 g | 1.5 g |
| Saturated fat | 3.3 g | 0.9 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 10.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir 1,5% grăsime has 61% fewer calories (40 kcal vs 103 kcal).
- Kefir 1,5% grăsime has 72% less fat (1.5 g vs 5.3 g).
- Kefir 1,5% grăsime has 73% less saturated fat (0.9 g vs 3.3 g).
- Kefir 1,5% grăsime has 100% more fiber (0.5 g vs 0 g).
- Brânză Făgăraș 5.3% has 69% more protein (10.2 g vs 3.2 g).
- Kefir 1,5% grăsime has the better Nutri-Score.
Ingredients
Brânză Făgăraș 5.3%
Not available.
Kefir 1,5% grăsime
Lapte de vacă semidegresat pasteurizat, culturi lactice selecţionate. Expiră la:/ Nr. Lot: vezi capac.
FAQ
Which is healthier: Brânză Făgăraș 5.3% or Kefir 1,5% grăsime?
Overall, Kefir 1,5% grăsime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir 1,5% grăsime has fewer calories: 40 kcal versus 103 kcal per 100 g.
Which has less sugar?
Kefir 1,5% grăsime has less sugar: 3.5 g versus 3.6 g per 100 g.