Kefir 1,5% grăsime vs Pfirsich Soya
Overall, Kefir 1,5% grăsime has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kefir 1,5% grăsime | Pfirsich Soya |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 40 kcal | 69 kcal |
| Fat | 1.5 g | 2.1 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 3.5 g | 8.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 3.2 g | 3.6 g |
| Additives | 0 | 7 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir 1,5% grăsime has 42% fewer calories (40 kcal vs 69 kcal).
- Kefir 1,5% grăsime has 29% less fat (1.5 g vs 2.1 g).
- Pfirsich Soya has 56% less saturated fat (0.4 g vs 0.9 g).
- Kefir 1,5% grăsime has 57% less sugar (3.5 g vs 8.2 g).
- Pfirsich Soya has 44% more fiber (0.9 g vs 0.5 g).
- Pfirsich Soya has 11% more protein (3.6 g vs 3.2 g).
- Kefir 1,5% grăsime has the better Nutri-Score.
- Only Pfirsich Soya lists: Soybeans.
Ingredients
Kefir 1,5% grăsime
Lapte de vacă semidegresat pasteurizat, culturi lactice selecţionate. Expiră la:/ Nr. Lot: vezi capac.
Pfirsich Soya
Sojabasis (Wasser, geschälte Sojabohnen (9,7%)), Pfirsich (10,9%), Zucker, Säureregulatoren (Citronensäure, Natriumcitrate), Stabilisator (Pektine), Tricalciumphosphat, Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Karottenextrakt, Vitamine (B2, B12, D2), Joghurtkulturen (Streptococcus thermophilus, L. bulgaricus),
FAQ
Which is healthier: Kefir 1,5% grăsime or Pfirsich Soya?
Overall, Kefir 1,5% grăsime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir 1,5% grăsime has fewer calories: 40 kcal versus 69 kcal per 100 g.
Which has less sugar?
Kefir 1,5% grăsime has less sugar: 3.5 g versus 8.2 g per 100 g.