Fluide & Légère 4%MG vs Pfirsich Soya
Overall, Pfirsich Soya has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fluide & Légère 4%MG | Pfirsich Soya |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 73 kcal | 69 kcal |
| Fat | 4 g | 2.1 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 4.1 g | 8.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 0.9 g |
| Protein | 3 g | 3.6 g |
| Additives | 5 | 7 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfirsich Soya has 48% less fat (2.1 g vs 4 g).
- Pfirsich Soya has 85% less saturated fat (0.4 g vs 2.7 g).
- Fluide & Légère 4%MG has 50% less sugar (4.1 g vs 8.2 g).
- Pfirsich Soya has 100% more fiber (0.9 g vs 0 g).
- Pfirsich Soya has 17% more protein (3.6 g vs 3 g).
- Only Fluide & Légère 4%MG lists: Milk.
- Only Pfirsich Soya lists: Soybeans.
Ingredients
Fluide & Légère 4%MG
LAIT écrémé*, CREME* (9%), eau, amidon modifié, émulsifiant : E471, stabilisants : carraghénanes (origine végétale), pectine, gomme xanthane *Origine : France
Pfirsich Soya
Sojabasis (Wasser, geschälte Sojabohnen (9,7%)), Pfirsich (10,9%), Zucker, Säureregulatoren (Citronensäure, Natriumcitrate), Stabilisator (Pektine), Tricalciumphosphat, Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Karottenextrakt, Vitamine (B2, B12, D2), Joghurtkulturen (Streptococcus thermophilus, L. bulgaricus),
FAQ
Which is healthier: Fluide & Légère 4%MG or Pfirsich Soya?
Overall, Pfirsich Soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfirsich Soya has fewer calories: 69 kcal versus 73 kcal per 100 g.
Which has less sugar?
Fluide & Légère 4%MG has less sugar: 4.1 g versus 8.2 g per 100 g.