Kefir 1,5% grăsime vs Fluide & Légère 4%MG
Overall, Kefir 1,5% grăsime has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Kefir 1,5% grăsime | Fluide & Légère 4%MG |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 40 kcal | 73 kcal |
| Fat | 1.5 g | 4 g |
| Saturated fat | 0.9 g | 2.7 g |
| Sugars | 3.5 g | 4.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.2 g | 3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir 1,5% grăsime has 45% fewer calories (40 kcal vs 73 kcal).
- Kefir 1,5% grăsime has 63% less fat (1.5 g vs 4 g).
- Kefir 1,5% grăsime has 67% less saturated fat (0.9 g vs 2.7 g).
- Kefir 1,5% grăsime has 15% less sugar (3.5 g vs 4.1 g).
- Kefir 1,5% grăsime has 100% more fiber (0.5 g vs 0 g).
- Kefir 1,5% grăsime has the better Nutri-Score.
- Only Fluide & Légère 4%MG lists: Milk.
Ingredients
Kefir 1,5% grăsime
Lapte de vacă semidegresat pasteurizat, culturi lactice selecţionate. Expiră la:/ Nr. Lot: vezi capac.
Fluide & Légère 4%MG
LAIT écrémé*, CREME* (9%), eau, amidon modifié, émulsifiant : E471, stabilisants : carraghénanes (origine végétale), pectine, gomme xanthane *Origine : France
FAQ
Which is healthier: Kefir 1,5% grăsime or Fluide & Légère 4%MG?
Overall, Kefir 1,5% grăsime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir 1,5% grăsime has fewer calories: 40 kcal versus 73 kcal per 100 g.
Which has less sugar?
Kefir 1,5% grăsime has less sugar: 3.5 g versus 4.1 g per 100 g.