Kakao vs Mandeln blanchiert
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kakao | Mandeln blanchiert |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 1 |
| Calories | 387 kcal | 624 kcal |
| Fat | 21 g | 54 g |
| Saturated fat | 13 g | 4 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 31 g | — |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 38% fewer calories (387 kcal vs 624 kcal).
- Kakao has 61% less fat (21 g vs 54 g).
- Mandeln blanchiert has 69% less saturated fat (4 g vs 13 g).
- Kakao has 86% less sugar (0.5 g vs 3.7 g).
- Only Mandeln blanchiert lists: Nuts.
Ingredients
Kakao
Kakaopulver 95%*, Säureregulator: Kaliumcarbonat 5%*aus biologischer Landwirtschaft.
Mandeln blanchiert
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten. Kann Spuren von Schalenbestandteilen enthalten.
FAQ
Which is healthier: Kakao or Mandeln blanchiert?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 387 kcal versus 624 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 3.7 g per 100 g.