Kakao vs Kuvertüre zartbitter
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kakao | Kuvertüre zartbitter |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 387 kcal | 564 kcal |
| Fat | 21 g | 39 g |
| Saturated fat | 13 g | 25 g |
| Sugars | 0.5 g | 40 g |
| Salt | 0.1 g | — |
| Fiber | 31 g | — |
| Protein | 22 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 31% fewer calories (387 kcal vs 564 kcal).
- Kakao has 46% less fat (21 g vs 39 g).
- Kakao has 48% less saturated fat (13 g vs 25 g).
- Kakao has 99% less sugar (0.5 g vs 40 g).
- Kakao has 76% more protein (22 g vs 5.2 g).
- Kakao is less processed (lower NOVA group).
Ingredients
Kakao
Kakaopulver 95%*, Säureregulator: Kaliumcarbonat 5%*aus biologischer Landwirtschaft.
Kuvertüre zartbitter
Kakaomasse*, Rohrohrzucker*, Kakaobutter* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Milch, Mandel, Haselnuss, Pecannuss und Pistazie enthalten.
FAQ
Which is healthier: Kakao or Kuvertüre zartbitter?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 387 kcal versus 564 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 40 g per 100 g.