Kakao vs Kakaonibs geröstet
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kakao | Kakaonibs geröstet |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 1 |
| Calories | 387 kcal | 591 kcal |
| Fat | 21 g | 53 g |
| Saturated fat | 13 g | 31 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 31 g | 27 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 35% fewer calories (387 kcal vs 591 kcal).
- Kakao has 60% less fat (21 g vs 53 g).
- Kakao has 58% less saturated fat (13 g vs 31 g).
- Kakao has 75% less sugar (0.5 g vs 2 g).
- Kakao has 13% more fiber (31 g vs 27 g).
- Kakao has 41% more protein (22 g vs 13 g).
- Only Kakaonibs geröstet lists: Sesame seeds.
Ingredients
Kakao
Kakaopulver 95%*, Säureregulator: Kaliumcarbonat 5%*aus biologischer Landwirtschaft.
Kakaonibs geröstet
Kakaobohnensplitter* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Kakao or Kakaonibs geröstet?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 387 kcal versus 591 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 2 g per 100 g.