Mandeln blanchiert vs Kakaonibs geröstet
Overall, Mandeln blanchiert has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandeln blanchiert | Kakaonibs geröstet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 624 kcal | 591 kcal |
| Fat | 54 g | 53 g |
| Saturated fat | 4 g | 31 g |
| Sugars | 3.7 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 27 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandeln blanchiert has 87% less saturated fat (4 g vs 31 g).
- Kakaonibs geröstet has 46% less sugar (2 g vs 3.7 g).
- Mandeln blanchiert has 41% more protein (22 g vs 13 g).
- Only Mandeln blanchiert lists: Nuts.
- Only Kakaonibs geröstet lists: Sesame seeds.
Ingredients
Mandeln blanchiert
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten. Kann Spuren von Schalenbestandteilen enthalten.
Kakaonibs geröstet
Kakaobohnensplitter* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Mandeln blanchiert or Kakaonibs geröstet?
Overall, Mandeln blanchiert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakaonibs geröstet has fewer calories: 591 kcal versus 624 kcal per 100 g.
Which has less sugar?
Kakaonibs geröstet has less sugar: 2 g versus 3.7 g per 100 g.