Mandeln blanchiert vs Kakaobutter
Overall, Mandeln blanchiert has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandeln blanchiert | Kakaobutter |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 2 |
| Calories | 624 kcal | 900 kcal |
| Fat | 54 g | 100 g |
| Saturated fat | 4 g | 60 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 22 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandeln blanchiert has 31% fewer calories (624 kcal vs 900 kcal).
- Mandeln blanchiert has 46% less fat (54 g vs 100 g).
- Mandeln blanchiert has 93% less saturated fat (4 g vs 60 g).
- Kakaobutter has 86% less sugar (0.5 g vs 3.7 g).
- Mandeln blanchiert has 98% more protein (22 g vs 0.5 g).
- Mandeln blanchiert has the better Nutri-Score.
- Mandeln blanchiert is less processed (lower NOVA group).
- Only Mandeln blanchiert lists: Nuts.
Ingredients
Mandeln blanchiert
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten. Kann Spuren von Schalenbestandteilen enthalten.
Kakaobutter
Kakaobutter* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Nüssen enthalten.
FAQ
Which is healthier: Mandeln blanchiert or Kakaobutter?
Overall, Mandeln blanchiert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandeln blanchiert has fewer calories: 624 kcal versus 900 kcal per 100 g.
Which has less sugar?
Kakaobutter has less sugar: 0.5 g versus 3.7 g per 100 g.