Veganer Ei-Ersatz vs Mandeln blanchiert
Overall, Veganer Ei-Ersatz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veganer Ei-Ersatz | Mandeln blanchiert |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 1 |
| Calories | 351 kcal | 624 kcal |
| Fat | 8.3 g | 54 g |
| Saturated fat | 1.1 g | 4 g |
| Sugars | 5.9 g | 3.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 24 g | — |
| Protein | 27 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Lupin | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Ei-Ersatz has 44% fewer calories (351 kcal vs 624 kcal).
- Veganer Ei-Ersatz has 85% less fat (8.3 g vs 54 g).
- Veganer Ei-Ersatz has 73% less saturated fat (1.1 g vs 4 g).
- Mandeln blanchiert has 37% less sugar (3.7 g vs 5.9 g).
- Veganer Ei-Ersatz has 19% more protein (27 g vs 22 g).
- Veganer Ei-Ersatz has the better Nutri-Score.
- Mandeln blanchiert is less processed (lower NOVA group).
- Only Veganer Ei-Ersatz lists: Lupin.
- Only Mandeln blanchiert lists: Nuts.
Ingredients
Veganer Ei-Ersatz
SÜßLUPINENMEHL* 52 %, Maismehl*, Verdickungsmittel: Guarkernmehl*; Leinsamenmehl* teilentfettet, Sonnenblumenkernmehl* teilentfettet* *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Cashewnuss, Senf und Sesam enthalten.
Mandeln blanchiert
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten. Kann Spuren von Schalenbestandteilen enthalten.
FAQ
Which is healthier: Veganer Ei-Ersatz or Mandeln blanchiert?
Overall, Veganer Ei-Ersatz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Ei-Ersatz has fewer calories: 351 kcal versus 624 kcal per 100 g.
Which has less sugar?
Mandeln blanchiert has less sugar: 3.7 g versus 5.9 g per 100 g.