Mandeln blanchiert vs Lübecker Marzipan Rohmasse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mandeln blanchiert | Lübecker Marzipan Rohmasse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 624 kcal | 465 kcal |
| Fat | 54 g | 27.8 g |
| Saturated fat | 4 g | 2.3 g |
| Sugars | 3.7 g | 38.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.2 g |
| Protein | 22 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lübecker Marzipan Rohmasse has 25% fewer calories (465 kcal vs 624 kcal).
- Lübecker Marzipan Rohmasse has 49% less fat (27.8 g vs 54 g).
- Lübecker Marzipan Rohmasse has 43% less saturated fat (2.3 g vs 4 g).
- Mandeln blanchiert has 90% less sugar (3.7 g vs 38.6 g).
- Mandeln blanchiert has 45% more protein (22 g vs 12 g).
- Mandeln blanchiert is less processed (lower NOVA group).
Ingredients
Mandeln blanchiert
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten. Kann Spuren von Schalenbestandteilen enthalten.
Lübecker Marzipan Rohmasse
MANDELN* 52%, Rohrohrzucker*, Invertzuckersirup*, Wasser, Alkohol* 0,6% *aus biologischer Landwirtschaft Kann Spuren von Haselnuss und Pistazie enthalten.
FAQ
Which is healthier: Mandeln blanchiert or Lübecker Marzipan Rohmasse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lübecker Marzipan Rohmasse has fewer calories: 465 kcal versus 624 kcal per 100 g.
Which has less sugar?
Mandeln blanchiert has less sugar: 3.7 g versus 38.6 g per 100 g.