Kakaonibs geröstet vs Kakaobutter
Overall, Kakaonibs geröstet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kakaonibs geröstet | Kakaobutter |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 2 |
| Calories | 591 kcal | 900 kcal |
| Fat | 53 g | 100 g |
| Saturated fat | 31 g | 60 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 27 g | 0.5 g |
| Protein | 13 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakaonibs geröstet has 34% fewer calories (591 kcal vs 900 kcal).
- Kakaonibs geröstet has 47% less fat (53 g vs 100 g).
- Kakaonibs geröstet has 48% less saturated fat (31 g vs 60 g).
- Kakaobutter has 75% less sugar (0.5 g vs 2 g).
- Kakaonibs geröstet has 98% more fiber (27 g vs 0.5 g).
- Kakaonibs geröstet has 96% more protein (13 g vs 0.5 g).
- Kakaonibs geröstet has the better Nutri-Score.
- Kakaonibs geröstet is less processed (lower NOVA group).
- Only Kakaonibs geröstet lists: Sesame seeds.
Ingredients
Kakaonibs geröstet
Kakaobohnensplitter* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Milch, Mandel, Nüssen und Sesam enthalten.
Kakaobutter
Kakaobutter* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Nüssen enthalten.
FAQ
Which is healthier: Kakaonibs geröstet or Kakaobutter?
Overall, Kakaonibs geröstet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakaonibs geröstet has fewer calories: 591 kcal versus 900 kcal per 100 g.
Which has less sugar?
Kakaobutter has less sugar: 0.5 g versus 2 g per 100 g.